Tai Chi Week Two

Today, I'm going to start learning the 8 form and formulating a more in-depth workout plan.

1. First, in the morning, I'm going to follow this small exercise described in the video below:

I am planning to do this first thing in the morning, and last thing before I go to sleep.

2. Later in the day, I want to do the exercise routine in the video below:

 

3. Last, I am going to find some part of the day to the first step of the 8 form: rising and sinking:

It's best if you can do your Tai Chi in nature, sadly,  I usually have to do mine inside. However, I make it a point to get outside and at least do the part I know of the Tai Chi 8 form in the outdoors.